How Many Calories Are in Chili With Beans?
The amount of calories in chili with beans will vary depending on your recipe, but on average, a standard one-cup serving has around 250 to 300 calories. The primary calorie sources in chili include:
- Beans: Beans contribute a significant portion of the calories in any chili with beans, but they also offer a healthy dose of fiber and protein, making chili a nutritious choice.
- Meat: If your chili includes meat, such as lean ground beef or turkey, it adds protein and some extra calories.
- Tomatoes and Vegetables: The tomatoes and vegetables used in chili are generally low in calories but add essential vitamins and minerals.
How to Reduce the Number of Calories in Chili With Beans
If you’re watching your calorie intake, you can cut down the calorie content of your chili by using lean meats or opting for a vegetarian version. Load up on veggies and go easy on high-calorie toppings like cheese and sour cream to keep your chili light.