Why Chili Causes Gas

While chili is a popular dish that people across the globe enjoy some variation of, it does have a reputation for causing gas in some people after consuming it. There are a few reasons why chili causes gas after eating it, including:

• Being high in fiber: Dishes high in fiber, like chili, can be hard to digest, which can often cause gas.
• Capsaicin: Red chilies and many of the spices commonly used in chili recipes contain capsaicin, which, while delicious, can cause problems like gas, heartburn, and even acid reflux, especially in those with sensitivity issues.
• Tomato sauce: Adding tomato sauce to your chili can cause the stomach to release more acid, which can cause irritation and lead to gas.
• Beans: Beans contain a type of sugar called oligosaccharides that the human body can’t digest, which can lead to gas.

If you have a sensitive stomach and often feel gassy, you don’t have to skip out on chili! Adding baking soda to your chili can help break down some of the sugars that cause gas while creating a thicker and more flavorful chili!